Lumbar disc extrusion is a common and frequent disease in spine surgery, and is one of the most common causes of back and leg pain. Today, we teach you several simple massage methods to help relieve pain. The action demonstration: method one relax the lumbar muscles will be placed on both sides of the lumbar spine palms, slowly and gently for 5-10 minutes, so that both sides of the lumbosacral muscles relax. Method 2 Press the Kidney Yu point. The Kidney Yu point is located 1.5 inches away from the 2nd lumbar vertebrae of the spine, press the Kidney Yu on both sides with your thumbs, or press them one by one for 2-3 minutes. Method 3 Press the Large Intestine Yu point. The Large Intestine Yu point is located 1.5 inches from the 4th lumbar vertebra. Method 4: Press the ring jump point. The ring jump point is located in the depression of the lateral gluteus maximus muscle, press it with the thumb or middle finger for 2-3 minutes. Method 5 Relax the legs If the discomfort in the legs is obvious, use the push method to relax the muscles in the legs. Press the lower limbs with the palm of your hand from above downward and push in one direction to unblock the meridians of the lower limbs of the foot sun bladder meridian and relieve the symptoms of lower limb pain. Special tips: 1, massage should master the strength and technique; 2, acute attack of lumbar disc herniation, massage therapy is not recommended, please seek medical attention in a timely manner.