If you are menstruating, you can’t take a bath, you can only soak your feet. If you take a bath, the bath water will inevitably enter the vagina, which will lead to infection and cause corresponding clinical symptoms, such as menstrual blood dribbling or pain in the lower abdomen, increased vaginal discharge, etc., so you can not take a bath during menstruation, but you can soak your feet in hot water, and the purpose of foot soaking is to promote the circulation of blood in the lower limbs, which will improve the fatigue of menstruation, and make the flow of menstrual blood more smoothly, and also slow down the symptoms of discomfort in the lower abdomen during menstruation, soaking feet for 10-10 minutes a day. The symptoms of lower abdominal discomfort occurring during menstruation can also be slowed down by soaking your feet for 10-15 minutes a day. You can use ginger water to soak your feet, or you can use mugwort leaves to soak your feet. After soaking your feet, quickly dry them with a towel, put on good socks, and mainly pay attention to keep warm, don’t catch cold.