After a one-month miscarriage, there is no need to perform a menstrual cycle, which is considered a relatively minor operation or a small miscarriage. Usually it will return to a normal uterine form in 3-7 days, and after 7 days, if you are not particularly tired at work, you can resume your normal work and study. At the same time, you should not have intercourse for one month to give the uterus a better recovery time. During this month, you can do anything you want, except for spicy and stimulating foods, including cold foods, you can eat normally. At the same time, you should not overexert yourself and have big mood swings, so as not to cause abnormal bleeding. Other than that, moderate activity can help discharge the residual blood in the uterine cavity, and also help increase one’s resistance and help restore normal intestinal function. In order to avoid prolonged bed rest can cause, the uterus contraction will also affect the constipation situation.