High and low shoulders are mainly associated with muscular causes, scoliosis, and pelvic tilt. Common exercise methods include correcting bad posture, shoulder lifting exercises, standing against the wall and other exercises.
1. Correct bad posture: such as long-term unilateral weight bearing, long time working at desk, stilts legs, etc., reduce unilateral movement or switch the habitual hand such as golf, badminton and so on.
2. Shoulder lifting exercise: feet naturally apart and shoulder width, hold the same weight dumbbells in both hands, inhale to lift the shoulders, exhale to sink, try to ensure that both sides of the amplitude is the same.
3. Standing against the wall: the patient’s feet are slightly separated, the heel stands against the wall, the lower limbs try to stick to the wall. Head, shoulders, buttocks, close to the wall, look forward, a hand pad in the lower back and between the wall, close to each other. Keep breathing evenly the whole time, and have the feeling of pulling your head upwards. Keep it for 5 minutes.
There are many reasons for high and low shoulders, and the treatment methods for different causes are different. It is recommended that patients consult a doctor in a timely manner to clarify the cause of the disease, under the guidance of a professional doctor for treatment, according to the specific circumstances of the development of training programs, to avoid the adverse consequences.