Calcium tablets for women are usually taken at the age of 12~17 and after 35, and it is recommended to take them under the guidance of your doctor according to your condition. At the age of 12 to 17 years old, the growth and development of women’s body has reached its peak, the bones grow more rapidly, and they need more calcium. You can take calcium from milk, beans and soy products, and also take calcium tablets to supplement. After the age of 35, women’s bodies will gradually lose calcium, and due to pregnancy and other circumstances, women may lead to a lack of nutrients in the body, the body’s calcium content will also decrease. Therefore, it is recommended to take calcium supplements after the age of 35, and it is important to pay attention to the use of calcium tablets before consulting with a doctor as much as possible, and choose the right supplement for yourself. In addition to dietary supplements and calcium tablets, you should also try to do some outdoor exercise, combine work and rest, and eat a balanced diet to maintain good health.