Depending on the individual’s constitution, menopausal symptoms usually last for 1 to 2 years, and some last for 5 to 10 years. The appearance of menopausal symptoms is caused by a woman’s ovarian function decreasing, resulting in a decrease in estrogen levels. Symptoms such as insomnia, irritability, paranoia and fatigue may occur. Due to the difference in personal constitution, generally menopausal symptoms last for 1 to 2 years, some will last for 5 to 10 years, which varies from person to person. During menopause, women need to pay attention to reasonable nutrition and balanced diet, and take appropriate supplements of calcium-rich foods such as milk and shrimp. Pay attention to mood changes. Patients can take appropriate outdoor exercise, traveling and other activities to keep their body and mind happy. If there is obvious discomfort during menopause, it is necessary to go to the hospital in time and be treated under the guidance of professional doctors.