Menstruation can drink longan, jujube bubble water, are medicinal food class, with qi and blood efficacy, but the efficacy varies from person to person, there is no best. Need to pay attention to the drug bubble water active ingredients are limited, not necessarily have the role of treatment of disease. Longan is sweet in flavor and warm in nature. It has the effect of tonifying qi and nourishing blood, tonifying the heart and spleen (using tonic drugs to tonify the heart and spleen). It is often used to regulate symptoms such as pale complexion, insomnia and forgetfulness, and heart palpitations (rapid heartbeat, often accompanied by panic). It should not be taken by people with dampness (too much dampness leading to fullness and discomfort in the spleen and stomach) or those who have stopped drinking (water stays in the body), phlegm, or fire, and the adverse effects have not been clarified. The effects of jujube are to tonify the middle Jiao (treating Qi deficiency by tonifying the spleen), nourish the blood and calm the mind (stabilizing the mind and soothing the emotions by nourishing the blood). It is often used to regulate symptoms such as thinness, poor sleep, tiredness (fatigue) and menstrual abnormalities caused by deficiency of Qi and Blood. This product is not suitable for those who are full of dampness (too much dampness resulting in fullness and discomfort in the spleen and stomach) with stagnation and phlegm-dampness. Tea replacement drinks have limited efficacy and cannot replace medication to treat diseases, if you are not feeling well, it is recommended to go to the hospital in a timely manner.