Vegetables such as carrots, pumpkin, kale, eggplant and potatoes are all known to nourish the stomach. Carrot is one of the more common vegetables in life, which is particularly rich in nutrients and also has the effect of strengthening the spleen, tonifying blood and aiding digestion, and is an easily digestible food that does not burden the spleen and stomach. Pumpkin is not only rich in minerals, and the pectin content in pumpkin is also very high, pectin has a protective mucous membrane, adsorption of bacteria, viruses, often eat pumpkin has the role of stomach. Kale is not only rich in dietary fiber, but also contains vitamin K and vitamin C. In addition to participating in the synthesis of clotting factors, it can also repair the gastric mucosa and help in the treatment of gastric ulcer disease. Eggplant has sedative, antipyretic and anti-fatigue effects, and also contains a large amount of dietary fiber. Eating eggplant regularly has a regulatory effect on chronic gastritis and constipation. Potatoes contain a large amount of starch and minerals, and also have the effect of reducing swelling and pressure. Eating potatoes can avoid the irritation caused by stomach acid to the gastric mucosa and has the effect of nourishing the stomach.