A. The role of sleep, the dangers of insomnia on the human body. The unique theories of experts, the best time to sleep. Explanation of tingling of hands and feet during sleep, explanation and advice of difficulty in falling asleep.
II. Explanation of half body sweating during sleep in summer. The role of sleeping pills. The choice of Chinese and Western medicines. Explanation and treatment of dreams during sleep. Temporality and other methods of treating insomnia in Chinese medicine.
Explanation and treatment of Yin deficiency and fire. Discussion on the Chinese and Western medicines for insomnia. The explanation and treatment of snoring. Manifestation of insomnia and its solution. Explanation of cerebral platinum and nightmares.
IV. The role of alcohol on sleep. The role of food to improve sleep, lotus seeds, longan yam, etc. The role of sleep on the body.
I will talk about several issues.
The first question what is the role of sleep? Because I am a Chinese medicine doctor, I will say from the Chinese medicine, sleep can be the first brain, people sleep well, the brain is very flexible, can think about many issues, reflective.
Secondly, sleep can nourish the heart. Sleep well, his mind is stable, there are no other problems in the mind.
The third sleep can nourish the kidneys, if people sleep well, from the perspective of traditional Chinese medicine, the kidneys will be sufficient, and the muscles and bones will be strong and healthy.
The fourth sleep can calm the liver, if a person sleeps well, the spirit will be good, irritability can be settled.
Sleep can benefit the stomach, sleep is good to eat good, sleep is not good to eat bad, sleep has a very good effect on the body, can nourish the heart can replenish the qi.
What are the dangers of insomnia? If people have insomnia, their mental state will not be good, no spirit, dizziness, blurred eyes, head, panic, shortness of breath, these symptoms will come out.
In addition, sleep affects people’s mood, bad sleep, people’s mood is bad, easy to be impatient, easy to lose temper, for example, some lesbians do not sleep well, may scold the children to fight children, some people usually have a good relationship with colleagues, bad sleep, insomnia is likely to quarrel with people. In addition, insomnia affects people’s appetite, if people have insomnia, they do not want to eat, appetite decline, the absorption of nutrients will be poor.
There is also insomnia will reduce the efficiency of human work, so that the efficiency of work is low, so that the students’ academic performance decline. Work is prone to errors, you do not sleep well, lack of energy, there may be some errors in the work, for example, car drivers driving may be out of order, the brakes on the gas pedal, some of the larger accidents, some of the staff insomnia has a relationship. It is said that the United States of America’s Three Mile Island nuclear power plant leak, the final accident investigation and staff sleep deprivation is related. There was also a big oil tanker, later why the big problem, the oil leak is also related to lack of sleep, prone to some errors. Insomnia may also cause changes in the entire human physiology, such as changes in urination and defecation, and some other aspects of the human body, the impact on the human body is very great.
Then on the other hand, I would like to introduce one of our ideas about the doctrine of sleep in Chinese medicine, the doctrine of sleep in Chinese medicine, we summarized several, the most important is the doctrine of yin and yang sleep. People and nature are closely related, nature has the greatest impact on the human body, one is the change of the seasons, the second is the change of day and night, the change of the seasons and the change of day and night are closely related to the change of yin and yang in nature. For example, Yang is most abundant during the day and less at night, and it is light during the day and dark at night. In the morning, the yang energy goes from the body to the outside, and people get up and move around; at noon, the yang energy is at its peak and people are most energetic; in the afternoon, the yang energy starts to decline and people feel a little tired. In the evening, when the sun goes down, Yang energy is hidden and people go to sleep.
This is the influence of the natural environment on people, and people should adapt to this natural environment. This is the doctrine of yin and yang sleep, which directly affects human sleep.
Moderator.
Professor Gao, I understand that this statement means that sleep should be sometimes. According to you, what is the appropriate time to fall asleep and wake up in the morning?
Answer
Generally speaking, the best time to sleep is from 9:00 to 10:00, when it is better to go to bed and rest, but nowadays people emphasize night life, and some of them work very late. Although it is dark, Yang Qi starts to rise slowly, it is a little more difficult to hide Yang Qi in the human body at this time, and it is a little more difficult to sleep beyond 11:00 than before, so I advocate an early night.
In the morning, I advocate about 6:00 a.m., when the yang energy is already relatively strong, people get up without any major impact, and the spirit will be well adjusted.
In terms of the cause of insomnia in Chinese medicine, the biggest and most fundamental reason is because of the imbalance of yin and yang, yang is not able to hide in the body, so that insomnia will form, this is the most fundamental reason, then there are many reasons for the imbalance of yin and yang from Chinese medicine, for example, there are heart and spleen deficiency, heart blood and spleen temper deficiency, there is liver blood deficiency, liver blood deficiency, blood does not nourish the liver, there are also heart and kidney non-interaction, in fact, it is said that yin and yang, yin and yang The heart and kidney are not able to communicate, which also easily causes insomnia. There are also heart and gallbladder Qi deficiency, and phlegm-heat disturbing the heart, because the body has phlegm-heat disturbing the heart and soul, and liver fire, which will also affect sleep, and another is the stomach is not harmonious, restlessness, stomach is not good, these are more common.
In terms of Chinese medicine treatment, the most fundamental treatment is to reconcile yin and yang, to reconcile yin and yang is more reasonable, reconcile yin and yang, the heart and spleen deficiency should be adjusted to the heart, the heart and kidneys do not intersect to traffic heart and kidneys. If you do not eat well, do not sneak around, absolutely sleepless.
Netizen.
What is the cause of numbness in the fingers and feet during sleep?
Response.
Sleep because of the popular yang into the yin only to sleep, sleep, the operation of the human qi and blood than when awake in the limbs to run slower and less, normal people will not be numb hands and feet, there are two reasons why numb: the first reason may be blood deficiency, blood can not feed the meridians, can appear numb, the second is the circulation of qi and blood is not good, the meridians are not particularly smooth, so it will also be numb.
Moderator.
What kind of clinical treatment is more effective?
Response.
The first condition, blood deficiency should be on the basis of nourishing blood to calm the mind, in fact, it is also a kind of abnormality in sleep, numbness in the hands and feet during sleep, not exactly sleep, but part of the sleep disorder. If the blood and qi is not available, on the basis of the blood vessels to calm the mind, so treated, it depends on the specific circumstances.
Netizen.
Sleep is not good, always sleepy, just can not sleep, even if you fall asleep is also dreamy, wake up feeling very tired, no spirit during the day, regardless of the day and night feel particularly sleepy, but also can not sleep, fall asleep during the day will also feel a headache.
Response.
In this case, he is very sleepy, which means that Yang Qi has the requirement to enter Yin, but he is not able to enter it completely, if he enters Yin completely, he will fall asleep. There are two reasons for not being able to enter Yin completely. The first reason is that Yang Qi may be insufficient, and if Yang Qi is insufficient, it cannot be submerged, just like a hydrogen balloon, which is free and cannot come down. On the other hand, there may be a lack of yin blood, which is not able to contain yang down.
Moderator.
Perhaps the terminology you used is not easy to understand, please give us a specific example.
Response: For example
For example, a person who has insufficient Yin and Blood, blood deficiency, for example, lumbago, leg weakness, tinnitus, with these symptoms may not be able to sleep, although very sleepy, but can not sleep, this is due to the kidney Yin deficiency, not able to converge Yang to, heart Yang hyperactive, then excited can not sleep, although very sleepy, but can not sleep.
Moderator.
What advice can be given in this case?
Response.
I would suggest him a medicine Zhu Sha An Shen Wan.
Netizen.
A friend of mine sweats at night in summer, always half sweating, why is that?
Response.
We say it is a manifestation of qi and blood is not well, this friend in the end how old, physical condition I’m not too sure, but Chinese medicine has a half sweating such a disease, some people are not only half sweating during the day, some at night is also, this is a special disease, is caused by the flow of qi and blood is not well, half sweating, half not sweating, summer is supposed to sweat, sweating is out of the whole body, that Half of it is not able to get out of the qi and blood, or there is a windy situation, this need to find a Chinese medicine doctor to take a look, eat a few pairs of medicine.
Netizen.
How to treat insomnia? I often can not sleep at night, or fall asleep head very heavy, do not want to take sleeping pills how to do?
Moderator.
This question is more circulating, you can explain to us in general.
Response.
This situation, can not sleep all night confusion, I do not know whether it is men or women, if it is more blood deficiency in women, eat some blood medicine, let’s say wolfberry, if it is a male comrade often can not sleep dream more, may be heart and spleen deficiency, you can eat some spleen pill to see, just a little according to his situation, not very specific.
Moderator.
When you think of insomnia, you think of sleeping pills, but generally we hear that sleeping pills have many side effects, what do you think?
Response.
Sleeping pills are a better or more professional treatment of sleep in Western medicine, a flexible approach, can be used, but sleeping pills have some side effects, there are some habitual, often eaten, not eaten today, can not sleep, not that may not eat today can not sleep, but I always eat heart solid, not eaten today heart not solid, there is dependence, habitual, and some have some toxic side effects on the liver, some are The more you eat, the greater the amount. Some people say for example, I eat half a tablet to fall asleep, then you eat half a tablet to eat half a tablet, can fall asleep nothing, but eat too much will have problems.
Moderator.
According to the information we found from other sources, for sleeping pills we should be more cautious, must remember that it is an emergency way, to take small doses for a short time, after the symptoms appear to be relieved to gradually stop the drug, like the professor also said, suddenly do not eat to sleep. Do not drink coffee and strong tea when taking medication. What are the Chinese medicines?
Response.
For example, I mentioned the Zhu Sha An Shen Wan, Gui Shen Wan, Ginseng Yang Rong Wan and so on, is based on different symptoms to choose, their own use to see the performance is not the same as you, it is best under the guidance of a doctor, different diseases to be based on different clinical experience, if the heart and spleen deficiency to eat a clear heart effect is not good.
Moderator.
For ordinary people, it is best to be under the guidance of a doctor.
Response.
Consult the consultation.
Netizen.
I always have dreams how can I solve them?
Response.
This dreaming is actually a reflection of the state of sleep, but normal people after sleep, this dream you can not remember, as a pathology, feel a night dreaming, this is a pathology, from traditional Chinese medicine, dreamy this is also a disease, it also has a lot of circumstances are different, how to solve, according to me also have to be based on his different physical and different performance, tongue, pulse and some of his I said also according to his different physical and different manifestations, tongue, pulse and some of his urine and stool, the specific circumstances of sleep, whether there is disturbed, panic and shortness of breath, but also according to the specific situation to solve, not that there is a specific on the treatment of dreamy a medicine, but all the Chinese medicine sleeping medicine are good for sleep, dreaming, such as we say the sour date, lotus seeds, wheat, Wu Wei Zi have a role.
Netizen.
Is insomnia a disease? Or is it a symptom?
Answer.
It is both a disease and a symptom, and it is related to the degree and duration of insomnia.
I think so, insomnia is a disease of the heart and mind in Chinese medicine, so long-term insomnia can cause many, many diseases, not only cardiovascular, may cause cardiovascular diseases, for example, long-term insomnia may cause fluctuations in blood pressure, may affect the heart, it affects the flow of his qi and blood may also affect the heart, especially some already have a, for example Coronary heart disease, there is a coronary heart disease foundation, although he has not fully formed a coronary heart disease, then his long-term insomnia on his heart will have an impact on his heart, may appear heart conditions.
How to solve this problem, I think adjusting insomnia is a very important aspect, the treatment of the heart is also an aspect, but adjusting insomnia is absolutely beneficial to his heart. Insomnia should not be regarded as a matter of indifference, it is not.
Netizen.
I’ve taken a lot of sleeping pills for long-term insomnia, and now I’m almost dependent on the drugs. I’ve also tried taking Chinese medicine, but I feel that the effect is very slow.
Response.
Chinese medicine treatment of insomnia is not sleeping pills, treatment to give people a little time, generally such as I see the doctor is such, how long can be effective, I said to him, you have to give me a period of time, your case may have to take medicine for a month to two months, or we may give him a cure to cure very quickly, ten pairs of drugs a month and a half on the good, the general rule of adjustment for a long time, may eat seven or eight pairs of drugs have some effect, if the right symptoms do If it is effective, it takes a while to solve a problem. He said he had taken Chinese medicine and felt that the effect was very slow, but it is slow, but it is a fundamental solution, the effect may be more sustained, unlike Western medicine, today eaten today sleep, tomorrow do not sleep, Chinese medicine treatment for a period of time do not eat can sleep, slow is a sustained effect, this is what should be noted.
The other thing is that there is no other way than taking medicine? I think there is. In addition to medication, there is also a coordinated relationship between, for example, psychotherapy, sports and so on, a coordinated role. In terms of Chinese medicine, the treatment of insomnia is also concerned with modern sleep hygiene, which has many aspects, for example, one you should pay attention to the regularity of your sleep time, we just said that after 11 o’clock may be slower to sleep, it is not easy to sleep, you sleep a little earlier.
The bed should be more comfortable, not too tight pajamas, a little softer bedding, a little bigger quilt, all good for sleep. Chinese medicine also pay attention to the past said the only sleep, now is two people sleep to a piece, in fact, Chinese medicine pay attention to the only sleep, what are the benefits of each other, do not affect each other, need to a piece to a piece, do not need to a piece to have two houses, do not affect each other, especially insomniacs a little sound will have an impact, in the past there is this statement.
In addition to do some preparation before going to bed, for example, some people are easily hungry, you can eat a little something, a glass of milk, or eat two cookies on sleep is good. Body posture should also be put more comfortable, most should be better to lie on the right side, do not sleep on your back, of course, often turn over when sleeping, start sleeping on the right side is better, there will be no pressure on the heart, sleeping position. There are also hot water soak feet before bedtime, rub feet, Chung Quan point, rub, pressure have a role, there is a flick earlobe, rubbing has a role. For example, combing the hair also has a role in unblocking the qi and blood, which is good for sleep. Another is to adjust the breathing, lie down to adjust the breathing, to stretch the breath, especially to meditate, the ancients proposed to sleep first heart, then sleep eyes, sleep is not sleep peace is sleep heart, the heart quiet down to be able to sleep very well. You still think about the work, thinking about the problem is not solved, the students want to how to solve this problem, how I will not, how to get, he absolutely can not sleep. I remember when I was young, doing math problems, can’t do it, think about it, think about it, dream about it when you sleep, get up and write it out, this is actually not normal sleep, to meditate, before going to bed can not watch exciting TV, kill and burn, martial arts do not read, do not read excessive novels, emotions quiet down, it is best not to have big mood swings, so as to be able to provide a basic good sleep. The foundation of sleep.
In addition, we just mentioned that the heart first sleep after the eyes, the heart quiet down, some people can not sleep, the more you can not sleep, the more annoying the more sleep, you find a way to put the heart down, you can slowly fall asleep.
Moderator.
For different people, the way to put the mind down is not the same, for me, listen to music.
Response.
Light music can be.
Netizen.
Girls sleep lightly at night and always wake up easily, what should I do in general?
Answer.
This may be related to the girl’s physical condition, because girls are psychologically and physically different from boys, girls are more sensitive, so she is also prone to have some reflections on the outside world. In addition, girls have menstrual changes, which also have an impact on her. From Chinese medicine, girls belong to Yin, often Yin blood deficiency, Yin blood deficiency may be more easily excited, sleep is lighter, how to solve it? From the perspective of Chinese medicine, one is the psychological self-regulation, the other can eat some food to nourish the heart and blood, or drugs, can be properly adjusted.
Moderator.
Or from the perspective of replenishing Yin and Blood to solve this problem?
Response.
Right.
Netizen.
What can I do if I can’t sleep well with Yin deficiency and fire?
Response.
He said Yin deficiency fire, we say hyperactivity, this is what I just said in Chinese medicine sleep classification there is a kind of insomnia called heart-kidney non-interaction, the heart and kidneys can not be good traffic insomnia, treatment of this insomnia should be nourishing Yin and lowering fire.
Moderator.
And just like that a little.
Response.
I treated an old lady who couldn’t sleep, her body felt hot, her palms and feet were hot, sometimes she sweated, her tongue was red, she had fire, her heart was upset, but there were also some manifestations of yin deficiency, when I treated her I used Huang Lian, Scutellaria baicalensis, Agaricus blazei, Chicken Zi Huang and White Peony, the effect was quite good.
Netizen.
For those of us who have a lot of work to do during the day to solve the problem of insomnia, is it possible to use Chinese herbal medicine and Western medical treatment to gradually make Chinese medicine replace the reliance on Western medicine?
Response.
I should say that we can try it, some of them do have a heavy dependence, may not be able to completely replace, but through the treatment of Chinese medicine, reduce the amount of Western medicine, reduce the frequency of use, these are able to do, some may completely replace the Western medicine, but need a longer conditioning process.
Moderator.
I understand that Chinese medicine in the treatment of insomnia, if the disadvantage is that it is like Western medicine, when the need for immediate effect, in turn, Western medicine like sleeping pills need to work immediately, if Chinese medicine has what is better, can solve this problem in a timely manner?
Response.
Chinese medicine also has some sleeping pills, but not as fast as Western medicine, but it also has this effect, the effect is slow, but a little longer lasting.
Moderator.
I saw a few friends mention this problem, that is, the problem of snoring at night. Is snoring at night heavy to a certain extent a disease that can cause complications?
Response.
The general snoring is general, some of them are very heavy, some of them have a longer breathing stop in the middle, this kind of him is a disease, called sleep apnea syndrome. It is a disease called sleep apnea syndrome. For its treatment, Western medicine has some methods, such as a small respirator, or some can do surgery according to the situation. My teacher has treated a narcolepsy, by transforming phlegm and it was fine, this has some effect, but it takes a longer time, two months three months.
Moderator.
You mentioned that this is a more typical example of poor sleepiness and phlegm dissolution, which once again reflects the characteristics of TCM.
Response.
Chinese medicine is based on different conditions to treat, like shoes customized shoes, not to the shoe store to buy shoes, 23 is 23, it can give you do 23.5, 23.6 can be, is the individual treatment, now Western medicine is also emphasizing individual treatment.
Netizen.
What is the normal length of sleep for a person? Sleep 9 hours a day, always feel not awake?
Moderator.
For this kind of sleep time is enough, always feel sleepy this condition?
Response: The duration of sleep varies from person to person.
The sleep time varies from person to person, for example, the elderly may have a short sleep time, some people feel that 5 hours of sleep is enough, and in the morning they are very refreshed, 5 hours is enough. Some children sleep longer, for example, 13 hours, 14 hours are possible, small children, this is different from person to person. After you get up from sleep, people are very energetic, very energetic, generally can. But I think at least should not be less than 6 hours, it is best to 8 hours, 9 hours. I now sleep generally 6 hours a while ago is enough, but then I discussed with my love, sleep earlier, from 10:00 to 5:00 in the morning, that is not 6, 7 hours, also sleep quite well, in fact, also need a slightly longer, 8 hours, 9 hours so better.
Moderator.
I understand what you said, on the one hand, the length of sleep is the individual does not feel enough sleep?
Response.
In addition to sleep time there is sleep quality, sleep quality is more important, more important than sleep time.
Netizen.
Sleeping at night always wake up, sleep is not solid.
Response.
This is a manifestation of insomnia, insomnia some people are very difficult to fall asleep, can not sleep, may lie for three or four hours, or even a sleepless night, this is a kind of. Some dream, all night is a dream, some are early awakening, or wake up repeatedly, this is also a state of insomnia, from Chinese medicine is easy to wake up, easy to wake up patients are often sometimes related to many factors, not that a factor caused, may be caused by different factors, for example, people with kidney deficiency wake up repeatedly, why wake up repeatedly, some people with kidney deficiency, a little urine at night, once an hour, kidney deficiency The kidney deficiency is a result of the kidney deficiency. Some people have a weak heart and gallbladder, a little movement is very frightening, waking up, but not the general waking, this kind of people belong to the heart and gallbladder Qi deficiency, warm gallbladder heart can be cured, there are some yang can not enter the yin, or into the yin can not enter too deep, need to replenish the yin blood.
Netizen.
Now every day before going to bed without taking brain platinum can not enter deep sleep, how to change this situation? Usually go to bed around 1:00 every night?
Answer：
The brain platinum has a certain effect on sleep, it has melanin, which is a kind of sleep hormone, and there are also some Chinese herbs in it, which are medicine to strengthen the spleen and stomach, poria and hawthorn, not to eat the brain platinum can not enter deep sleep is not also dependent, how can I change it? If you eat without much side effects, it is to spend a little more money. If you do not want to eat, you can go through the experts to see specifically what the situation is, specifically to solve the problem.
Moderator.
I think it might be habit and dependence.
Response.
It should be called habitual.
Moderator.
I know some friends drink wine before going to bed, we see that he went to bed at one o’clock in the night, missed the better time to sleep, maybe he adjusted the time to fall asleep, may be better.
Netizen.
What is the feeling of sleeping like a ghost pressed into the body, waking up is awake, how can not move?
Response.
This is the common saying of the people is the ghost pressed body, in our words is a nightmare, is a dream state, this is also a pathology, I also had as a child, after waking up, also very scared, want to move their hands can not move, want to move their feet can not move, remember that can not get up, feel the chest pressure, as if the ghost pressed, not so, it is a state of sleep abnormalities, which also need to be adjusted by drugs, occasionally there is nothing, if often appear Should be treated, from our point of view, or a yin and Yang imbalance caused.
Netizen.
The next statement of the friend who was pressed by a ghost, I encountered a big mood swing when I felt more stress? The pressure of work is relatively large, is not the cause of dreams of ghost pressure body situation?
Answer.
Medically speaking, can not find the cause, what may be, what may be, there can only be some without a definite, in fact, sleep disorders a good variety of diseases, Western medicine really figure out not much, including sleep is not completely solved. The first decade, the United States in the 80s engaged in a decade of brain research, this problem is the most complex problem, not completely clear, we are only a speculation.
Moderator.
As far as I know, sleep medicine has been studied abroad as a separate discipline, March 21 every year called the International Sleep Day, this thing in the scientific community at home and abroad are beginning to pay attention to the realization that the water is relatively deep.
Netizen.
I drank some wine in the evening, I feel sleepy, this can be considered as the role of alcohol to promote sleep? Or are there other factors?
Answer.
Wine itself has a little to promote the role of sleep, the ancient people in the past, called “soft pillow, half drunk wine”, how to sleep well at ease, wine has a little role, but rely on wine, especially drink more wine to sleep, sleep drowsy, not very deep sleep, drink a little wine to fall asleep, wine is good for promoting blood circulation and sleep .
Moderator.
Can you understand the effect through the tranquilization to achieve a?
Response.
I still think through the blood circulation.
Moderator.
Personally, I feel that I wake up early after drinking wine, usually at 9 o’clock, but maybe at 5 o’clock after drinking wine?
Response.
I don’t know about this, because I don’t drink, I don’t know.
Re.
Anyway, wine can promote sleep, but can not make people sleep very deep, I think so.
Moderator.
We also advise him to use this kind of program as a contingency, and to make a habit of it in normal times.
Response.
A little less wine is also beneficial, drink less, try not to drink white wine, drink some red wine.
Moderator.
And do not put the mind to form dependence.
Moderator.
This is more critical, otherwise, insomnia is not cured, and the amount of alcohol has come up.
Response.
That’s not true, the more you drink, the worse it is.
Response.
If you go to bed early, go to bed a little early, sleep late is not good.
Netizen.
What can I eat to improve my sleep when I eat?
Response.
I think from the point of view of our Chinese medicine, some of the food and medicine can help you sleep well, such as lotus seeds, the seeds of the lotus root, but the heart should be taken out of it, if you panic and anger this can not take, lotus seeds are nourishing the heart, nourish the heart and sleep, you can cook and eat porridge, with other ways to eat, we have a recipe called lotus seeds porridge with 15 to 30 grams of lotus seeds with some rice can be Soak cooked porridge, before going to bed can drink a little, can solve part of the problem of sleep.
Then there is the longan meat, longan it is nourishing blood and nourishing Yin, can also promote sleep. Then there is like yam, yam it is also nourishing yin, for yin blood deficiency of such patients drink yam porridge, eat some boiled yam is beneficial. There is also like lily, it has a calming effect, you can buy a little dried lily, soak the dried porridge, if the fresh lily make the water boil, put the lily in. Then there is the jujube mentioned earlier, strengthen the spleen and calm the mind, and sour date, which is a Chinese herbal medicine can also calm the mind, and gravy, wheat can also calm the mind, Chinese medicine has a formula called Ganmai jujube soup, can be adjusted through the diet to sleep is better. But in terms of eating, the evening meal do not eat too much, eat too much, it is likely to affect your sleep, I advocate eating 6, 7 percent full on it.
Moderator.
This is the saying of Chinese medicine.
Response.
Properly walk before bedtime, activities, stomach and sleep upset, stomach discomfort is not good sleep, call it comfortable, is the food in the stomach down, digestion is better, no stomach discomfort is very good, food therapy is quite a good way.
Moderator.
One question is quite representative, no matter what time you go to bed at night, wake up in the morning at a fixed time, sometimes to that point alarm clock wake up, this situation if you do not feel sleepy, you can also consider this sleep is enough?
Response.
I still do not see it this way, because at night just now I said the role of sleep, sleep has the role of brain, kidney, nourish the heart and liver, the role of the stomach, people need to sleep, sleep can help you restore strength, help the brain’s metabolism, now sleep is not clear research, but people found that during sleep, the blood flow in the human brain is many times higher than usual, it is complementary and adjustment to the brain, sleep Less time is not good.
Moderator.
The quality of sleep is not just that we do not feel sleepy on the line, is to adjust.
Response.
Children sleep long, not that you do not feel sleepy is completely fine, or need to have a certain amount of sleep.
Moderator.
Please summarize, to participate in this activity are mostly urban white-collar workers, life is more stressful, sleep late at night, for them, what effective way to improve the quality of sleep at night?
Response.
The best way is to decompress yourself, not to not work well, there are tensions and relaxation, when working to tighten the string, but to self-relaxation, do not rush, do not say completely for the work how, you do not sleep, the time to sleep, the time to rest rest, after work the time to play well, self-relaxation and self-adjustment is the most important.