“Food incompatibility” is no scientific basis, this is only a folk saying, medical science has not recognized it. Beef and olives both contain nutrients do not conflict, eat beef can also eat olives at the same time. Beef is a protein-rich meat food, nutritional research shows that 100 grams of beef contains about 20 grams of protein, can be used as a source of high-quality protein food intake. Olives contain a variety of vitamins, 100 grams of fresh olives contain about 130 milligrams of carotene, vitamin C about 3 milligrams, niacin 0.7 milligrams, as well as some carbohydrates, plant-based proteins and other components. Eat beef although you can also eat olives, but to do in moderation, do not eat a lot of food at once, to avoid making the gastrointestinal digestive burden is too heavy and cause indigestion.