Exercises conducive to height growth include volleyball, basketball, soccer, ballet, aerobics, stretching, jumping rope and jogging. Exercise can promote height growth through changes in bone stress. The stress that skeletal muscle exerts on bone has several different properties, and only vertical stress has an effect on height growth. Vertical stress can have a significant effect on the proliferation of chondrocytes in the long bones, while exercises such as weightlifting, barbell, taekwondo, skiing, street dancing and tug-of-war produce less vertical stress, and are therefore not as conducive to growing taller as the previous exercises. In addition to jumping movements, but also to strengthen the stretching exercise, stretching exercises can be climbing the wall, stretching, standing with your back against the wall, raise your hands, try to stretch the body, and then sit on the floor in the same sitting position, stretching the leg muscles, repeat 10 times. You can also sit on the floor, legs apart, and then bend forward at the waist to stretch the body, you can continuously bend 3-4 times to maximize the stretching of the spine and leg muscles.