9 flu-fighting foods.
The swine flu is here, and now we are probably thinking about what to eat. Pork, chicken, beef, milk, it seems that everything has become a source of infection of the disease.
Fortunately, we can still eat these, pork as long as the production process to ensure cooked, after heating can kill the virus that spread the disease. But at this time, although we are not in the source of the epidemic, but to strengthen their own immunity is necessary, so that we can resist those dead and resurrected diseases. Fruits and vegetables are indispensable, at least now these foods are safe and can replenish the vitamins and minerals we need to improve our immunity, especially tomatoes, zucchini, strawberries, apples and so on. The next is some recommended good food, such as dates, supplemented with sufficient iron and vitamin C, and the combination of the two can well promote absorption. Then there is carrot juice, although the taste is not very good, but if you add some honey, the effect will be much better, and for improving the immunity of the body is a very good role.
In addition to the recommended foods, there is also chrysanthemum tea or chrysanthemum porridge, which has a certain effect on the prevention of viral respiratory infections.
Silver fungus porridge, which clears heat and reduces fire, also improves the immunity of the organism. Keep drinking milk, keep eating pork, keep drinking chicken soup, as long as we keep our body in good condition, we will still live calmly as well in front of the disease.
How to improve immunity and keep away from colds through diet?
1. Yogurt.
Probiotics protect the intestinal tract. Yogurt contains probiotics that protect the intestinal tract from disease-causing bacteria. In addition, some yogurt contains lactic acid bacteria can promote the growth of white blood cells in the blood.
2. Sweet potato.
Enhance skin resistance. The skin is also a member of the body’s immune system, is the body’s first barrier against bacteria, viruses and other external aggression. Vitamin A plays an important role in the process of connective skin tissue. And the best way to supplement vitamin A is to get beta carotene from food, sweet potato is the fastest way to get this nutrition, it is rich in beta carotene, and low calories.
3, tea.
Anti-bacteria and anti-flu. Harvard University immunologists found that for two weeks a day to drink five cups of black tea, its body will produce a large number of antiviral interferon, the content of the people who do not drink tea 10 times, this protein can fight infection can effectively help the body against the flu, but also to reduce the symptoms of food poisoning, wound infections, foot and even tuberculosis and malaria. Of course, drinking green tea also has the same effect.
4. Chicken soup.
A delicious cold remedy. The cysteine released from chicken during the cooking process is very similar to the drug acetylcysteine for bronchitis. Chicken soup with salt can reduce the symptoms of phlegm because it is very similar to the composition of cough medicine. Adding some onions and garlic to chicken soup stew can make the effect more significant.
5. Beef.
Zinc supplementation to enhance immunity. Zinc is very important in the diet as it promotes the growth of white blood cells, which in turn helps the body guard against viruses, bacteria and other harmful substances. Even a slight deficiency of zinc can increase the risk of infectious diseases. Beef is an important source of zinc supplement for the body, so in winter, proper supplementation of beef, both cold-resistant and prevent the flu.
6. Mushrooms.
Promote white blood cells to fight infection. People have long used mushrooms as an immunity-boosting food. Now, researchers have found a reason to do so: eating mushrooms can promote the production and activity of white blood cells, making them more preventive.
7. Fish and shellfish.
Selenium supplementation against viruses. British expert research points out that supplementing with enough selenium can increase the number of immune proteins, which in turn helps clean up the body of the flu virus. Selenium mainly from oysters, lobsters, crabs and clams and other seafood products. Fish such as Atlantic salmon in the omega-3 can help the blood to produce a large number of anti-flu cells, but also help to improve the body’s immunity.
8. Garlic.
Allicin fights infection and bacteria. The results of experiments by British researchers show that eating garlic can reduce the chances of catching a cold by 2/3. people who chew garlic regularly also have a much lower chance of developing colon and stomach cancer. Therefore, it is recommended to eat two cloves of garlic raw every day and add some minced garlic when cooking dishes.
9. Oats and barley.
Kang fiber antioxidant. Oats and barley both contain beta glucan, a fiber with antibacterial and antioxidant effects. Consumption of oats and barley can strengthen the immune system, accelerate wound healing, but also help antibiotics to play a better effect.