The right way to do postpartum exhaust exercises

The correct practice of postpartum exhaust manipulation is to clockwise massage of the abdomen, hands upward or downward massage of the abdomen, alternating legs or at the same time to the abdomen curled up, touching the knee exhaust method, vertical holding legs exhaust and so on. 1. Clockwise massage of the abdomen: postpartum baby intestinal flatulence can let the baby lie flat, and then to the navel as the center of the clockwise massage of the abdomen. General abdominal massage a circle for a round, each time you need to do 4 to 8 rounds. 2. hands up or down massage abdomen: for postpartum flatulence baby need to use both hands from the baby’s chest down to the root of the thigh massage, and then use both hands from the root of the thigh massage to the baby’s chest, generally need to go back and forth for 8 times massage. 3. Alternate legs or at the same time to the abdomen curled up: baby postpartum flatulence performance, but also need to let the baby lie flat and then hold the baby’s ankles so that the baby like riding a bicycle, legs alternately to the abdomen curled up or at the same time to the abdomen curled up, generally need to do 8 groups of action. 4. Touch the knee exhaust method: baby postpartum flatulence can also be a hand to grab the baby’s left knee, the other hand to grab the baby’s right arm, let the baby with the right hand to touch the left knee. Then change to the left hand to touch the right knee, the operation needs to be carried out back and forth 8 times. 5. Vertical holding legs exhaust: baby postpartum flatulence need to hold the baby’s ankles, calves, and then keep the baby’s legs straight, and then pressed to the abdomen, generally need to repeat the action 8 times. It is recommended that the baby postpartum intestinal flatulence, need to be under the guidance of the doctor to carry out exhaust exercises, which is conducive to relieving the symptoms of intestinal flatulence in babies.