If the patient has a sore ankle, the causes are synovitis, strain and cold in the ankle, and degeneration of the ankle, etc., as follows: a. Synovitis: The ankle synovial membrane is congested and edematous, causing fluid accumulation in the ankle, which can lead to sore ankle symptoms. Second, the ankle part of the strain, cold: also easy to cause the ankle has sore symptoms. Third, the ankle degeneration: early will also appear the ankle wrist soreness symptoms. Therefore, after the patient’s ankle is sore, he or she can consult a doctor to see what causes it and treat the cause to promote symptom reduction and recovery. In the case of sore ankles, it is important to keep warm, avoid getting cold, and avoid prolonged standing, squatting, running and jumping, and mountain climbing exercises to avoid aggravating the burden on the ankle and wrist, which may lead to aggravation of symptoms. When the symptoms are obvious, you can perform hot compress, acupuncture, moxibustion and other therapies to improve blood circulation in the ankle and wrist area to relieve the symptoms of sore ankle and wrist.