Long-term use of sleeping pills will affect the quality of sexual life, sleeping pills and antidepressants like drugs, direct control of the brain’s nerve center, will make the response becomes relatively slow, will indirectly affect sexual function, resulting in erectile function is impeded, and then the formation of impotence. Drugs like Valium act directly on the human brain and affect the hormone secretion of the pituitary gland. Sleeping pills can also cause a reduction in testosterone in men, resulting in seminal emission, decreased libido and a host of other symptoms. It is advisable not to take oral sleeping pills to promote sleep, long-term use of sleeping drugs, but also produce a certain dependence, can enhance physical exercise through the usual, slowly adjust the work and rest routine to improve.