Pregnant women should maintain a balanced diet, and can eat more protein-rich foods, calcium-rich foods and iron-rich foods, as well as fresh fruits and vegetables, which are good for the baby, in addition, folic acid supplements should be taken during pregnancy in accordance with medical advice. A woman’s diet during pregnancy should not be limited to a single food or a single recipe, but should be diversified and nutritionally balanced. A certain amount of animal protein, such as fish, chicken and beef, and a certain amount of milk and dairy products, such as milk, yogurt and a moderate amount of eggs and soy products, should be consumed in the daily food. In addition, there should be an appropriate amount of fresh vegetables and fruits every day, and folic acid supplementation should also be taken as prescribed by the doctor. Pregnant women with other dietary problems are advised to consult a professional doctor or dietitian for guidance.