Baby indigestion – food relief
When family and friends gather for a meal, they tend to eat more. Especially babies, the delicate little stomach and intestines can not stand such a big fish and meat, a little careless, will be indigestion. The baby can’t eat and sleep, mommy is not very heartbroken it? Don’t worry, I’m about to recommend 7 common foods for all the pretty moms, so that the baby in a delicious solution to indigestion worries Oh!
7 kinds of food to relieve baby indigestion
1. Apples.
Apples can both stop diarrhea and laxative. It contains tannic acid, organic alkali and other substances with astringent effect, and the pectin contained can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. Apples contain fiber that stimulates intestinal peristalsis and accelerates defecation, so it also has a laxative effect.
Steamed apple puree: Prepare an apple, cut it in half and remove the core. Steam the apple in a steamer for about 10 minutes, then remove from the pot and use a spoon to mash the internal pulp.
2. Tomatoes.
Tomatoes are rich in organic acids such as malic acid, citric acid, formic acid, which protects vitamin C from being destroyed during processing and cooking and increases the utilization of the vitamin. Tomatoes also contain a special ingredient – lycopene, which helps digestion, diuretic, can assist the gastric juices to digest fat, lycopene can also inhibit the growth of bacteria and fungi, can treat stomatitis.
How to make tomato and egg soup: Prepare 2 tomatoes, 2 eggs, a little oil and salt. Cut 1 tomato into small dice with a knife and beat the other one into tomato juice. Heat the oil in a pot and stir-fry the diced tomatoes until the tomatoes are red, then pour in boiling water and continue to cook over high heat until the soup turns red. Pour the processed tomato juice into the boiling tomato soup. Boil again and pour in the beaten egg spiral, add salt to taste after half a minute.
3. Barley and barley malt.
Barley and barley malt contain vitamins A, B, E and amylase, maltose, glucose, converting sugar enzymes, allantoin, proteolytic enzymes, fats and minerals, etc., which can effectively treat indigestion symptoms.
How to make Chen Pi Barley Drink: Prepare 15g of barley kernel, 30g of Chen Pi, and the right amount of oil and salt each. Put an appropriate amount of water into a clean casserole, add the peel and boil for 5 minutes. Add barley kernel, cook for about five minutes on low heat, turn off the heat, cover and simmer for a while.
4. Yogurt.
In addition to containing all the nutrients of milk, the prominent feature of yogurt is that it is rich in lactic acid, which can break down the lactose in milk into lactic acid and help babies promote digestion.
How to make strawberry honey yogurt: Prepare 200g of yogurt, 5 strawberries and an appropriate amount of honey. Wash and cut the strawberries into small pieces, add the yogurt and mix well. Finally, sprinkle honey on top of the strawberry yogurt.
5. Papaya.
The immature papaya contains two enzymes, one called papain class and one called papain, which can decompose fat into fatty acids and can promote the digestion and absorption of food.
How to make papaya drink: Prepare 1 papaya and 1 papaya. Add the 2 fruits together to the juicer, press the juice button to squeeze into juice and drink.
6, cabbage.
Cabbage contains a lot of crude fiber, which can promote gastrointestinal tract peristalsis, help digestion and prevent dry stools.
Garlic cabbage practice: prepare 1 pound of cabbage, garlic, soy sauce, salt, chicken seasoning each appropriate amount. Wash and cut the cabbage into sections, and chop the garlic for use. Put oil in the pot, slightly hot, then add minced garlic and stir-fry until cooked, add the right amount of salt and soy sauce.
7, orange peel.
Orange peel on the promotion of digestion is mainly the volatile oil contained in it has a stimulating effect on the digestive tract, which can increase the secretion of gastric juice and promote gastrointestinal motility.
Orange peel porridge practice: prepare an appropriate amount of rice, silver fungus, orange peel, orange meat, wolfberries, honey. Wash the rice, soak the silver fungus and cut it finely. Take the skin of half an orange, remove the white warp, soak it in water for a few moments and then cut it into washed shreds. Boil the rice and put the orange peel, put the hairy silver fungus, turn to simmer for 30 to 45 minutes. Finally, add wolfberry, pulp and honey.
Indigestion in babies – poop signals
The “poop signals” to easily deal with indigestion baby
The baby’s indigestion, mothers in addition to the above 7 foods for his spleen to eliminate food, but also to actively find the cause of the disease, so that the right remedy to help the baby quickly restore health. This time many moms will ask: “I’m not a doctor, how can I know the cause of my baby’s indigestion?” Don’t worry, even if you don’t know the medical science, baby’s poo will “tell you”.
1. Indigestion from overeating.
If the baby has a large amount of stool, foam, coarse feces, containing food residues or undigested food phenomenon, most of them are due to eating more or food containing too much sugar. For this kind of young children to control the amount of diet or reduce the amount of sugar in the food, feed the children some rice soup, root powder paste and other easily digestible food can be restored to normal.
2, protein indigestion.
If the baby’s stool is yellow-brown thin watery or mixed with undigested milk flaps, and accompanied by a pungent rotten egg smell, that there are obstacles to the digestion and absorption of protein-based foods, such children should reduce the content of protein in food. Such as milk, dairy products, lean meat, fish, shrimp skin, egg yolk, salted eggs, puffed eggs, animal cartilage, beans, soy products, seaweed, nori, etc.
3.Fat indigestion.
Baby if there is a large amount of stool in the form of paste, the appearance of oily containing more milk flaps and fat droplets, odor, indicating fat indigestion. Should promptly reduce the composition of food containing more fat can be. Fat-rich foods are animal fats, fatty meat, egg yolk, milk and milk fat, vegetable oils, soybeans, peanuts, sesame seeds, sunflower seeds, etc.
Baby indigestion – forbidden food
Baby indigestion 4 kinds of food into a taboo
No matter what kind of information the baby’s poo “tells” the mommy, as long as the baby has indigestion, the following 4 kinds of food are not to touch, so as not to give the baby’s originally fragile gastrointestinal “add insult to injury”.
1, avoid flatulence undigested food.
Dried beans, onions, potatoes, potatoes and sweets should be properly controlled to avoid affecting the transport of the stomach, and aggravate the symptoms.
2, avoid hard and greasy food.
Hard and greasy food is not digestible, after eating will aggravate the disease, should be avoided.
3, avoid long-term consumption of glutinous rice.
Glutinous rice contains a large amount of dextrin, sticky, small expansion, not easy to digest. Indigestion of the baby eating glutinous rice, will aggravate the condition.
4, avoid too hot and cold food.
Too hot food and soup will stimulate or scald the gastric mucosa; too cold food such as ice cream, iced drinks, alcohol, iced coffee, and food just removed from the refrigerator, after eating will lead to vasoconstriction of the gastric mucosa, is not conducive to baby digestion and absorption.