How to exercise thoracic scoliosis

Patients with thoracic scoliosis, can be exercised by the following methods: first, the little swallow fly training: patients in the prone position to do the little swallow fly training, double upper limbs straighten in the opposite direction, such as one upper limb forward, the other upper limb backward, can exercise the back muscles, correction of thoracic scoliosis, the effect is better for adolescent patients, each exercise time not less than 20-30 minutes. Second, rotation exercises: the patient takes a lying position, from the concave side to the convex side to do rotation exercises, the number of training should reach 500-1000 times a day, a month for a course of treatment, adhere to the exercise can make the thoracic scoliosis gradually corrected. Patients should also pay attention to avoid bad posture in ordinary life, especially not to rotate the body and maintain a fixed posture to prevent the aggravation of thoracic scoliosis.