The arrival of the small snow festival, marking the air of water droplets condensed into snowflakes and fall, when the temperature drops, gradually falling below 0 ℃, the earth is not yet too cold, although the beginning of snowfall, but the amount of snow is not very large, so it is called small snow. According to the China Meteorological Administration forecast, the recent cold air will affect most areas north of the Yangtze River, temperatures fell 4 to 6 ℃, the localities more than 8 ℃, northeastern Inner Mongolia, northeastern central and northern Northeast China, such as small to medium snow; the next ten days or so, the cold air diffusion south, affecting the east-central region of China. For friends in the north, winter has arrived, snow will come; for friends in the south, winter is not far away. Little snow three waiting rainbow hide not see: little snow day “rainbow hide not see”. The rainbow is only found when yin and yang meet, but at this time, when yin is abundant and yang is weak, the rainwater is condensed into yin and snow, so the rainbow is of course gone. The weather rises and the earth’s qi falls: five days after the Snow Day, “the weather rises and the earth’s qi falls,” and heaven and earth are in their proper places, not intersecting. Closed and Winter: Five days after the Snowy season, “the weather rises and the earth’s qi falls”, so that heaven and earth are in their proper places, and there is no intercommunication between them. The above excerpts from the “micro-reading seasonal” (Zhu Wei with) after the snow, this health 1, eat more folic acid food anti-depression after the snow, into the season of depression, should always eat spinach, oysters, oranges, soybeans and dark green vegetables, because these foods contain folic acid, can help resist depression. However, cancer patients should avoid eating cold foods Whole wheat bread, coarse flour products, cereals, yeast, animal liver and fruits and other foods rich in B vitamins, which are also beneficial to improving bad mood and depression. 2, heavy warmth, anti-frostbite before and after the Snow Festival, the south more than under the light rain, the climate gradually from cold to cold, wet and cold feeling uncomfortable. At this time to pay attention to exercise, improve the body’s adaptation to the cold. Do a good job in time to keep the whole body and local warmth, starting with thin gloves, shoes and socks should be warm and loose. Usually, you should often massage your hands and feet and auricles to promote blood circulation in your hands and feet. Especially should strengthen the legs and feet warm. Legs and feet are not warm, easy to hurt the kidney. Some young people who love beauty in order to pursue the body slim winter dress thin neglected to prevent cold and warmth, especially the popular ankle-style wear very easy to fall sick. Elderly people should reduce the daytime cold days, windy days out of the time; the night should be early home early to bed, head warmth to wear a hat, wear a scarf, do not because it is not yet to the winter neglected to prevent the cold. In addition, do not sleep, do not go out when the hair is not dry after washing, in order to prevent the head of the wind triggered headaches; leisure and recreational activities, do not massage the back, do not soak in the bath, sauna sweating, do not work out sweaty. 3, go to bed early and get up late, soak your feet before bedtime Snow Festival, should try to regular sleep time. 9 p.m. to 3 a.m. the next day is the fastest growing body cells, but also human growth hormone secretion time, missed this sleep “prime time”, will affect the cell metabolism, accelerated aging. Soak your feet in hot water every night to stimulate the foot acupuncture points, or take the time to do foot-warming exercises to increase the strength of the waist and legs, promote blood circulation in the lower limbs to prevent frostbite and improve the body’s ability to resist cold. 4, drink more water to prevent internal heat generation Drinking more water can promote metabolism, shorten the feces in the intestinal tract to stay time, reduce the absorption of metabolic waste. 5, eat more hot porridge after the snow, you can eat more to protect the cardiovascular and cerebrovascular food, such as Salvia divinorum, hawthorn, black fungus, tomatoes, celery, etc.; lipid-lowering foods, such as bitter melon, corn, buckwheat, carrots, etc.; warm tonic food and kidney food, such as cashews, yams, chestnuts, walnuts and so on. Food cooking can be more stewed, so that less nutrient loss; eat more hot porridge is good for health, such as nourishing the heart in addition to the role of wheat porridge, digestion and phlegm of the radish porridge, yi qi nourishing yin jujube porridge and so on. 6, protect kidney yang, benefit kidney yin warm yang tonic kidney eat what? Snow health conditioning intake of food to tonify the kidneys and warm the yang, cultivate the root and strengthen the body as the first principle. Winter nourishment intake of food should choose a variety of sentient products to fill the essence of the kidney, such as mutton, shrimp, leeks, walnuts, cinnamon, etc. can fill the essence of the marrow. However, it should be noted that most of these foods are thick, greasy and stagnant, and should not be eaten, lest they hurt the spleen and stomach but the effect is not good. It is best to be able to moderate and continuous tonic, in order to achieve the best results. But usually is a Yin deficiency fire or solid heat body should not be supplemented. What to eat in the snow to nourish yin? Nourish yin, on the one hand, is to nourish kidney yin, edible sea cucumber, black fungus, black jujube, sesame, black beans, and other tonic, on the other hand, we should also pay attention to preventing the season to raise too much yang and the meaning of the fire, you can consume some nourishing, moistening food, such as radish, Sichuan shellfish, pears, cabbage, and so on. Nourish yin food also includes some fruits, green vegetables, such as apples, white pear, bananas, pomelo, radish, or pork, duck, mung beans, etc., as well as Chinese wolfberry, black beans, black sesame seeds and other medicinal food. 7, diligent exercise, not lazy after the snow, although the temperature is lower, but active exercise should not relax. Jogging, brisk walking, square dancing, playing tai chi, etc., can let all parts of the body to move, promote blood circulation. But not too much exercise, a lot of sweat will be “venting Yang Qi”, play the opposite role.