The most beneficial exercise for weight loss after a break in the morning: 1, jogging, because in the process of jogging through aerobic metabolism, can well promote the decomposition of fat, the effect in weight loss is very obvious. 2, walking, because in the process of walking can well adjust the cardiorespiratory function, with the enhancement of cardiorespiratory function, in promoting fat decomposition and metabolism is very obvious, there is a very good effect of weight loss. 3, fitness qigong, such as the Eight Duan Jin, Five Animal Play, Taijiquan, through these fitness qigong to adjust the meridians, is conducive to improving the ability of the spleen and stomach to transport, for weight loss is very obvious.