There are many vegetables and fruits that are high in fiber. There are celery, spinach, greens, cabbage, cauliflower, etc., all of which are high-fiber greens. There are also many high-fiber fruits inside fruits, such as apples, tomatoes, pineapples, strawberries, pears, all of which have a very high fiber ratio component. Vegetables have shiitake mushrooms, fungus, enoki mushrooms, mushrooms and so on, these are richer in fiber. High-fiber foods, the human intestinal tract can play a moistening effect, and can provide the body with nutrition, many vitamins and vital substances, especially the intestinal niacin, pantothenic acid, riboflavin, etc., are necessary for the body’s fiber. Often eat crude fiber, high fiber vegetables and fruits, can also promote intestinal peristalsis, lipid discharges, can play a weight loss effect.