Continuous night sleeplessness this situation belongs to the nerve dysfunction, the nerve dysfunction is mainly with the daily life of too much pressure, emotional tension, overwork, long-term late-night, drinking has a lot to do with, so in daily life, to ensure that there is an optimistic mood and mentality, to avoid excessive mental stress, to avoid emotional tension and overwork, to ensure that sufficient rest. In the diet should also pay special attention to, no smoking and alcohol, eat less stimulating food, you can drink a cup of warm milk before going to bed, warm milk can play a role in promoting sleep, you can also take the tranquility of the brain solution for the treatment of insomnia, before going to bed you can also take glutamine to promote sleep. In daily life, patients should drink less easily excited drinks, such as strong tea or strong coffee, it is best not to drink before going to bed, to have appropriate physical exercise, physical exercise will make people feel tired, can also promote sleep.