Self-care therapy Appropriate rest, regular posture changes, and avoiding bending and holding objects are essential to reduce symptoms. The fundamental method to prevent recurrence. If necessary, a lumbar brace can be used at work, but it should be lifted at rest to avoid secondary disuse muscle atrophy and further aggravate the instability of the lumbar spine. The lumbar muscle strength should also be trained to increase the compensatory regulation of the undamaged muscles. Physiotherapy, acupuncture, and tui-na should be applied to the painful area. Adrenal corticosteroid injections should be administered at pressure points. If the pain significantly interferes with work and rest, non-cubic anti-inflammatory agents may be administered. Topical medications such as muscle relaxants and sedatives like diazepam, and herbal remedies!