Oncologists: 1. It is best to cook and eat meat. High temperature fire will make the amino acids in meat decompose and form carcinogenic substances. Therefore meat is best boiled. 2.Keep a pet. It can increase the endorphins and oxytocin in the body and can reduce the stress hormone cortisol, thus improving the immunity of the body. 3.Eat your lunch slowly. Learn from the Italians to enjoy lunch calmly, can protect cardiovascular and slow down aging. Spine surgery experts: 1, exercise the core muscle groups. Exercise the abdominal muscles can reduce back pressure. Lie down and extend your arms over your head, then arms and head off the ground, do a flying position, hold for a few seconds, then relax. 2, pick up something, close to the point. When bending over to pick up something, the pressure on the spine will increase 4-5 times, and too much action can easily lead to back strain. Therefore, when an item falls to the ground, it is best to come closer and then bend over to pick it up. 3, avoid sedentary. Keeping a posture for too long, the muscles tend to stiffen, and the pressure on the intervertebral discs will increase. It is recommended that every 30-45 minutes get up and move around, which helps increase blood circulation and is beneficial to spinal health. Cardiologists: 1. Always measure waist circumference. Abdominal fat accumulation is greatly related to heart disease, the ideal waist circumference of a person should be 35 inches (about 89 cm) or less. It is best to do aerobic exercise every day and avoid foods such as white bread and other simple carbohydrates. 2. Measure the health index. If you are over 35 years old, still do not know their blood pressure and cholesterol levels, it is best to go to the hospital to check, because these data help predict the risk of heart disease. 3, eat nuts properly. Walnuts and other nuts are rich in healthy fats and alpha-linoleic acid, you may want to eat a few handfuls each week, can make your heart healthier. Psychologists: 1, focus on the self. Whether you seek counseling, practice meditation, or write a weekly journal, be sure to spend some time self-analysis, understanding their own concerns and near-term life goals. 2, more social. A strong social network helps promote physical and mental health. Participate in more social activities, more social with people they care about. 3, from the exercise to get pleasure. Schedule some exercise programs every day to help maintain a high level of energy. Exercise is a natural antidepressant that can elevate your mood. Gynecologists: 1. Do not self-medicate. If you think you have a fungal infection, you can take some conventional medication as appropriate. However, if the symptoms do not clear up, it is best to go to the hospital. In gynecological inflammation, 2/3 of the cases belong to inflammation or bacterial infection. 2. The contraceptive pill has more advantages than disadvantages. Birth control pills do not have many side effects and can reduce ovarian cancer by 35%-50%. 3.Pissing after X-love. It helps to expel bacteria and prevent urinary tract infections. Also, a glass of lingonberry juice a day helps prevent cystitis. Dental experts: 1, more intake of antioxidants. Cauliflower and lingonberries and other foods rich in antioxidants can prevent gingivitis. 2, eat less lemon. Lemon juice should not be consumed in excess, and do not suck on it directly, as acids can damage tooth enamel. 3. Use a soft-bristled toothbrush. Toothbrushes that are too hard can damage tooth enamel and lead to gum recession. Consider using an electric soft-bristled toothbrush. Podiatrists: 1. Measure the size of your feet. Foot measurements should be taken every few years, especially after pregnancy or weight change. Shoes that are too small can lead to problems such as bunions (a deformity of the joint between the bunion and the foot), corns and mallet toes. 2. Change shoes often. Do not always wear the same height shoes, otherwise it will hurt your feet due to excessive pressure, you should wear high heels and flat shoes in rotation. 3, flip-flops hurt feet. Often barefoot or wear flip-flops and other shoes will lead to heel pain. Sports medicine experts: 1, do not do their own good exercise is most beneficial, and ensure that the exercise diversity. If you alternate different sports, you can avoid the imbalance of muscle exercise caused by a single sport, leading to over-exercise or injury. 2, women to strengthen the hip exercise. Women’s hips and glutes are relatively weak, if not strengthen the exercise, it is easy to make too much pressure on the hip joint. 3, regular replacement of sports shoes. After running 800 km (exercise equivalent to running 5 km per day, 5 times a week for 5 months) will have to change a pair of sports shoes, otherwise it is easy to cause sports injuries. Nerve and memory experts: 1. Use in and out. Several studies have shown that word puzzles, crossword puzzles and Sudoku games help protect the brain. Memory exercises can also make the brain more flexible. It is recommended to use the “look, think, think” method of memory training. “Look”, focus on attention; “think”, imagine visual images; “associate”, combine with certain scenarios to remember. 2. Freeze stress. Long-term stress can cause shrinkage of memory areas of the brain and increase the stress hormone cortisol, which eventually hinders learning and memory ability. 3, drink red wine. The antioxidant complexes in red wine have a protective effect on memory. The recommended drinking amount is 1 glass per day for women and 2 glasses per day for men.