Common blood pressure lowering fruits are apples, bananas, oranges, kiwis, etc. Fruits are common and cheap, people with high blood pressure should often eat, especially apples, apples contain a lot of potassium, can reduce the concentration of sodium in the body, can effectively prevent cardiovascular disease, apples can also reduce the blood cholesterol content, while reducing the amount of sugar in the blood, reducing the risk factors for cardiovascular disease. Bananas are rich in potassium ions, kiwifruit can heat and clear water, which can lower blood pressure as well as cholesterol, and oranges can promote the transformation of cholesterol, so the above fruits can lower blood pressure. In addition to eating fruit to lower blood pressure, we can eat more cucumbers, onions and other vegetables to help lower blood pressure, we also need to pay attention to life and rest, to avoid emotional excitement, to ensure sleep time, happy mood, avoid smoking, avoid alcohol abuse, blood pressure is the most important long-term rational use of antihypertensive drugs.