There is no such thing as the food with the highest vitamin A content. Foods that are generally rich in vitamin A include eggs, pork loin, pork liver, etc. You can also eat carrot, spinach, and other carotenoid-rich foods. Vitamin A belongs to a kind of fat-soluble vitamin, and common foods rich in vitamin A include eggs (234μg/100g), pork waist (41μg/100g), and pork liver (4972μg/100g). Secondly, because carotene can be converted into vitamin A after entering the body, so for those who want to supplement vitamin A, you can also eat more carotene-rich foods such as carrots (4,130mg/100g), spinach (2,920mg/100g), pumpkin (890mg/100g). In daily life, it is necessary to rationally combine meals to ensure a balanced intake of various nutrients. However, due to the limited ingredients contained in food, it can not replace drug treatment, so when vitamin A deficiency is serious, you need to go to the hospital in time to cooperate with the doctor to treat with medication.