Frequent consumption of instant noodles may trigger malnutrition, obesity, excessive sodium intake and other hazards, is not conducive to good health, it is recommended to reduce the amount of food, diet should be scientific and balanced. 1. may lead to malnutrition: instant noodles, the main nutrients for carbohydrates and fat, and protein, vitamins, minerals, fiber content is low, often eat instant noodles, although the body can provide calories, but the nutrient intake is not balanced. 2. May increase the risk of obesity: Instant noodles are cooked, fried and made of pastry, high calorie, often eat instant noodles as a staple food, may lead to excessive calorie intake. 3. Possible excessive sodium intake: instant noodles for the pursuit of flavor, usually seasoning added excessive sodium salt, often consumed may lead to excessive sodium intake, is not conducive to cardiovascular, kidney health. It is recommended to reduce the consumption of instant noodles, increase the intake of fresh vegetables and fruits, add enough protein, etc., scientific collocation, rational diet is more conducive to good health.