You can eat bitter melon when you are pregnant, but pay attention to moderation.
Bitter melon is a common vegetable in life, rich in vitamin A, vitamin C, carotene, dietary fiber, folic acid and a variety of minerals and other nutrients, pregnant women can eat bitter melon to supplement the body’s nutrients needed to promote the growth and development of the fetus. In addition, bitter melon contains dietary fiber can promote intestinal peristalsis, can prevent or relieve pregnant women constipation.
But pay attention to the right amount, avoid eating too much at once, so as not to increase the burden on the gastrointestinal tract, causing abdominal pain, diarrhea and other discomforts, affecting the health of pregnant women.
In addition, it is recommended that pregnant women maintain a happy mood, regular maternity checkups, and seek timely medical attention if there is any abnormality.