There are more massage methods for adults to regulate their bodies, such as the one-finger Zen push method, rubbing method, push method, etc..
One-finger Zen push method: with the thumb force, the use of forearm active swing, to drive the wrist back and forth swing, so that the force generated through the thumb continued to act on the parts of the required treatment, there is the spleen and stomach, broadening of the chest, calm and tranquilize the efficacy of the stomach and epigastric pain, coronary heart disease, headache, facial paralysis and other diseases.
It should be noted that the flexion and extension of the interphalangeal joints and the swinging of the wrist joints need to be coordinated, and the thumb needs to be relatively fixed on the part to be treated.
Rubbing: The fingers and palms are attached to the body surface, and then made to move back and forth in a straight line more quickly to generate heat by friction, which has the effect of warming the meridians and dispersing the cold, and can be used to alleviate cold diseases.
It should be noted that the pressure should be controlled, so that the pressure is moderate, the treatment area needs to be fully exposed, it is recommended to apply the right amount of lubricant to the degree of heat penetration, etc., and its precautions are more, should be carefully understood before use.
Pushing method: using fingers, palms, elbows on the treatment area, and then do a single-direction straight line push, the effect of including menstruation and blood circulation, remove blood stasis and swelling, dispel wind and cold, pass stools and eliminate the accumulation of, can be used to treat lumbar and leg pain, rheumatism and paralysis, dullness of sensation and other conditions. The pressure should be moderate, the direction should be correct, and lubricants can be used.
In addition, the thumb end push method and the thumb flat push method push distance can be short, other push method push distance can be long.
It is worth reminding that it is recommended to choose the appropriate massage method under the guidance of the Chinese medicine practitioner’s diagnosis, do not blindly push on your own to avoid adverse consequences.