Blood pressure of 125/65mmHg is normal.
Diastolic blood pressure (i.e. low pressure) at 60~80mmHg is normal, 80~89mmHg is normal high value, higher than 90mmHg is high pressure; systolic blood pressure (i.e. high pressure) at 90~120mmHg is normal, 120~139mmHg is normal high value, greater than or equal to 140mmHg is high pressure.
Normally, you should pay attention to a light diet, do not eat a lot of high-salt food, maintain a good daily routine, and carry out appropriate physical activities, which can effectively prevent the occurrence of high blood pressure.
Once the blood pressure is found to be elevated, or accompanied by dizziness, headache and other discomforts, you should consult a doctor in time, and follow the doctor’s advice to take relevant antihypertensive drugs to control, otherwise, if the long-term high pressure, it may cause cardiovascular and cerebrovascular diseases.