Garlic moss generally does not irritate the stomach, garlic moss has nutritional value and can be eaten in moderation on a daily basis.
Garlic moss is a kind of vegetable, garlic moss after cooking pungent, irritation decreased, eat the taste of mild. As long as the cooking garlic moss did not add chili and other seasonings, normal garlic moss will not stimulate the stomach, you can feel free to eat.
Garlic moss has certain nutrients, can help the body to replenish carbohydrates, iron, crude fiber and other nutrients (per 100 grams contains 15.4 grams of carbohydrates, 4.2 mg of iron, 2.5 grams of crude fiber), you can usually eat garlic moss in moderation.
Daily in addition to eating garlic moss, you also need to eat other kinds of vegetables, to ensure that the daily intake of more than 300 grams of fresh vegetables, to ensure a balanced diet of three meals a day.