Eating 3 to 5 grams of bird’s nest a day is enough, if you eat too much, it will not only cause indigestion in your body, but also wastefulness.
Bird’s nest is rich in protein, sugar, inorganic salts, vitamins and amino acids. These nutrients are very beneficial to human growth and development. Every 100 grams of bird’s nest contains 320 calories, including 57.9 grams of protein, 21.7 grams of carbohydrates and 0.2 grams of fat.
Just eat 3~5 grams of bird’s nest a day, and consume 2~3 jars a week, do not consume too much, eating too much will aggravate the burden on the gastrointestinal tract, which will not be absorbed by the body, and it will also result in the waste of bird’s nest.
Bird’s nest has a high nutritional value, and excessive diet will result in a feeling of fullness, causing stomach discomfort. Those who are allergic to bird’s nest should not consume bird’s nest.