What should I do if I’m constipated and hard as a rock?

Constipation is serious and hard as a rock can be taken dietary adjustments, the use of lactulose, polyethylene glycol and other drugs, enema laxative and other methods.
1. Dietary adjustments: dietary advice to choose vegetables and fruits containing a lot of plant fiber such as pumpkin, squash, cucumber, etc., which can help accelerate gastrointestinal peristalsis, so that fecal matter is discharged more quickly. In addition, you should drink more water.
2. Medication: Commonly used medications for constipation include polyethylene glycol electrolyte dispersions, methyl cellulose, lactulose, etc., which can help relieve constipation symptoms and soften the feces.
3. Enema laxative: you can use corkscrew, soap and water, glycerin enema, etc. for enema operation, can play a rapid laxative effect.
Constipation serious and stone hard can also take reasonable exercise, surgery and other methods to deal with, treatment drugs should be used under the guidance of a physician, not blindly self-medication.