Postmenopausal sex has the benefits of improving mood, enhancing couple’s relationship, regulating endocrine, promoting blood circulation and so on. 1. Improvement of mood: Postmenopausal sex helps women to regulate bad moods, relieve mental stress, and improve irritability, anxiety, insomnia and other bad moods. 2. Enhance the relationship between husband and wife: postmenopausal women, through appropriate sexual life, is conducive to communication and emotional exchange between husband and wife. 3. Regulate endocrine: After menopause, women’s estrogen secretion is insufficient due to the decline of ovarian function. Sex can promote the secretion of estrogen, balance the hormone level and slow down the aging rate. 4. Promote blood circulation: Sex can consume calories, promote blood circulation, speed up metabolism and enhance physical fitness. However, postmenopausal women due to the lack of estrogen secretion, there will be vaginal dryness, you can use lubricants during sex to avoid the emergence of sexual intercourse pain. In addition, sexual life should be moderate, to avoid too much exertion caused by discomfort.