Heel fracture 40 days most can get out of bed functional exercise, but need to take pictures to confirm before getting out of bed. 1. The heel bone belongs to the cancellous bone, blood flow is richer, the healing ability is stronger, under normal circumstances, the fracture 40 days or so fracture site will have a small amount of scab formation, the fracture is more stable can get out of bed functional exercise. 2. When you get out of bed, you should use crutches, and the foot on the side of the fracture is not loaded or slightly loaded, and you should strengthen the ankle flexion and extension exercise to prevent joint stiffness. 3. The premise of getting out of bed activities is to confirm whether the fracture site through the formation of bone scab, if the fracture site is not formed by the formation of bone scab fracture healing, at this time can not get out of bed activities, need to continue to stay in bed. Whether the heel bone fracture can get out of bed after 40 days need patients to go to the hospital for medical examination, through the film examination, under the guidance of the doctor to carry out regular activities.