Leg weakness after exercise, you can achieve relief by massage and other means. Generally the human body after overload exercise, or long-term non-exercise people, it is easy to lead to the emergence of leg weakness. Such patients can recover after self-repair, it is recommended to do some stretching or stretching exercises after exercise, so as to facilitate the muscle to relax faster. In addition, you can also do some massage for the legs, such as patting, etc. These massages can also relax the muscles and relieve the soreness. Finally, you can also choose to use hot towels for hot compresses, the main principle is to promote the body’s local blood circulation, metabolism is fast, the natural recovery is fast. In addition to leg weakness caused by overload exercise, there are some patients caused by diseases, such as abnormal blood supply to the legs, nerve compression in the body, etc.. Therefore, people who have weak legs after each exercise, it is best to go to the hospital to do the relevant examination to exclude pathological causes.