Commonly used in the buttock muscle training methods, one is the deep squat, and frog jump, and another is kicking, so that the buttock muscles can be stretched, you can also do some weighted squats. There is also a prone position can be taken, and then force to lift the upper body, that is to say, to do a back straight action, you can also lie flat on the bed or cushion supine position, the legs will be bent, will be the side of the foot slowly upward, calves straight, abdominal retraction, buttock clenching, but also to play a role in the role of health and beauty of the buttocks.