Massage methods to help sleep are point pressing Shenmen point, Anmian point, Shenting point, etc. It is recommended to be operated by a professional Chinese medicine practitioner.
1. Shenmen point: located in the anterior wrist area, the ulnar end of the transverse stripe on the distal side of the palm of the wrist, the radial edge of the ulnar flexor tendon of the wrist. It has the effect of calming the mind and tranquilizing the spirit, and energizing the meridians and collaterals, and can be used to treat forgetfulness, insomnia, dementia, and epilepsy.
2. Anmian Point: Located at the back of the head, in the depression at the midpoint of the line connecting Cataract Point and Fengchi Point. It has the effect of tranquilizing the mind and calming the spirit, and can be used to treat insomnia, dizziness, headache and palpitation.
3. Shenting Acupuncture Point: Located on the head, 0.5 inch above the center line of the front hairline. It can be used to treat insomnia, dizziness, dizziness, nasal congestion, etc. It has the effect of submerging Yang and tranquilizing the mind, waking up the brain and quenching the wind.
The above acupoint massage method is to use the fingertips to press and knead, in order to acid numbness and swelling pain is appropriate. Massage should be operated by a professional Chinese medicine practitioner. If you feel unwell, please go to a regular hospital in time to avoid delaying your condition.