How to poop fast

Lifestyle intervention, laxatives such as lactulose, and enema treatment can be used to promote bowel movement.
1. Lifestyle Intervention: Promoting gastrointestinal motility can also speed up the discharge of stools, and generally you can choose the methods of lifestyle intervention, such as drinking more water, eating more fresh fruits and vegetables, and exercising appropriately. You can also take domperidone and other gastric motivation drugs to promote gastrointestinal motility.
2. Taking laxatives: For people with long-term constipation, taking laxatives is a way to promote the discharge of stools, such as oral polyethylene glycol electrolyte bulk, magnesium sulfate, lactulose and so on.
3. Enema treatment: enema is a more effective way to treat persistent constipation, can make the stool quickly discharged, enema that is directly to the colorectum into the liquid and drugs, prompting the stool out of the body.
All of the above medications should be taken under the guidance of a doctor to avoid self-medication.