Patients with frequent colds first need to find the cause of the disease and actively treat the primary disease. Secondly, it can be done by strengthening nutrition, exercise, environmental hygiene, paying attention to climate change, vaccination and so on.
1. Actively treat the original disease: if the patient has the basic disease which makes the immunity low and easy to be infected, such as diabetes mellitus, high blood pressure, coronary heart disease, chronic bronchitis and other chronic diseases, we must insist on the long term, regular and effective treatment, so as to make the disease get the basic control.
2. Strengthen nutrition: drink more water, eat more fresh vegetables and fruits rich in vitamins, so that the body’s metabolites and wastes are discharged from the body in a timely manner.
3. Exercise: Do appropriate physical exercise according to your ability.
4. Environmental hygiene in the living room: the living room should be ventilated frequently to keep the indoor air fresh and circulating, and can also be sterilized regularly.
5. Pay attention to climate change: increase or decrease clothes according to climate change in a timely manner, pay attention to rest and ensure sufficient sleep.
6. Vaccination: Get vaccinated in advance of the flu season to improve your immunity.
Seek medical advice in case of discomfort, clarify the cause of the disease, and choose medication under the guidance of the doctor, do not use your own medication.