In the month of Hai, the Kun Gua, Xiaoxue is the second season of winter. Snow is when the sun reaches 240 degrees of the yellow meridian. Little snow means winter snow, but the snow is not big for little snow. The beginning of the snow, the leaves fall grass withered, snowflakes fluttering, a silver dress image. In terms of nourishing the heart, the snow weather is cold and dark, easy to send depressed mood. It is advisable to follow the time to adjust the spirit, to supplement the yin and protect the yang, so that the mood is quiet, calm and self-contained, not to things like, not to their own sadness. At this time is the promotion period, should maintain a good state of mind, to avoid anxiety and depression. In terms of nourishing the body, the first should sleep early and get up late, don’t stay up late, neither laboring the mind, nor laboring the form. Second winter does not hide the essence, spring will be sick temperature. You should be careful about the room to hide the essence of the kidney. This is a good time to eat nourishing creams. The third should go to the park to talk more movement, break the heart, more communication. Fourth small snow has been heating, often resulting in dry mouth and throat, dry nose and mouth sores, etc., should drink more tea, can eat lily, water chestnuts, carrots, tomatoes, cucumbers, pears, grapes, etc. to clear the heat and nourish the yin and produce fluid. Snow should prevent anxiety and depression, heart neurosis, influenza and coronary heart disease cerebrovascular disease.