In the ugly month of Lin Gua, Xiao Han is the fifth season of winter. Xiao Han is celebrated when the sun reaches 285 degrees of the ecliptic. Xiao Han is in the 12th month of the lunar calendar, also known as the waxing moon. Xiao cold two yang rise, Gua sign four yin under two yang. Small cold and big cold, small summer and summer heat just into the two extremes of yin and Yang cold and hot. You should prevent the cold to help Yang, convergence of essence and kidney. In terms of nourishing the heart, the small cold season Yang latent, should be tranquilized and fixed, do not labor and sad. To let nature take its course, do not force everything, handle things with aplomb, lightheartedness, loss of will transcendence, not to things happy, not to their own sadness, always keep a normal heart. In winter, you can enjoy plum blossoms, narcissus, camellia to nourish the soul. In terms of health, the first small cold three nine should be warm, drink Lappa porridge, angelica ginger lamb soup, spicy hot pot. The second cold practice three nine, daily exercise 10,000 steps, move to nourish the Yang to dispel the cold. Third, every day before bedtime hot water soak feet, there are conditions for the medicine foot bath better. Little cold should prevent influenza, cardiac neurosis, coronary heart disease, stroke, heart attack, pulmonary heart disease, bronchitis, pneumonia, arthritis, etc.. It is difficult for the elderly to adapt to the three nine days, and the rate of illness and death is high. You should pay special attention to prevent cold, pay special attention to meditation, and be filial to the elderly.