Winter is the season of high incidence of cardiovascular and cerebrovascular diseases, the weather is cold and relatively dry, patients in the cold stimulation, capillary contraction, easy to lead to vascular obstruction, blood circulation is blocked, so that the toxic substances in the blood vessels are not easy to discharge, thus triggering the onset of cardiovascular and cerebrovascular diseases and recurrence, cardiovascular and cerebrovascular diseases of the common cause of most of the atherosclerosis. In addition to taking medication on time, how should patients with cardiovascular and cerebrovascular diseases in winter nourish themselves in their diet? Below, we recommend several kinds of porridge with the role of softening blood vessels to you. Porridge has three major benefits, one is delicious, young and old; the second is complementary and not greasy, nourish the stomach and the middle: the third is to moisturize the organs, fluent blood. Walnut peanut corn porridge will be corn grits, walnuts, peanuts and water with the right amount of cooking, simmering into porridge can be. Walnuts are rich in phosphorus and a large number of linoleic acid, phosphorus can be nutritious cerebral nerves, linoleic acid can be prevented and controlled atherosclerosis; peanuts are rich in heart-healthy amino acids and unsaturated fatty acids, which can reduce the risk of heart disease; corn is rich in unsaturated fatty acids, especially linoleic acid content of up to 60% or more, contributing to the normal metabolism of human fats and cholesterol, which can reduce the cholesterol deposited in blood vessels, thus Soften arterial blood vessels. This porridge not only tastes delicious, but also has the obvious effect of softening blood vessels. Lotus root fungus porridge (soup) Lotus root peeled and cut into small pieces, black fungus shredded, winter melon, if the porridge can be added to the rice, water into a porridge; if you do the soup, add water with cooking, and finally add a little salt to taste. Lotus root has a lipid-lowering effect, black fungus can soften blood vessels, winter melon diuretic antihypertensive. Rice porridge corn grits, rice half. Corn grits and water first moderate mixing, when the rice is cooked into five or six into the corn grits with cooking to thick can be. It has the effect of benefiting the lungs and nourishing the heart, regulating the stomach and softening the blood vessels. Suitable for arteriosclerosis, hyperlipidemia, coronary heart disease and other cardiovascular disease patients. Garlic congee several peeled garlic, garlic skin in the water boil for about 1 minute and then put the rice into the water to cook garlic skin into thin porridge, and then put the garlic into the same cooking for porridge can be. There are soften blood vessels, lower blood pressure, lower blood fat and other effects.