Poor blood circulation can be more outdoor exercise, such as fast walking, jogging, swimming and other aerobic exercise, but also in the gym to do appropriate muscle strength training. Poor blood circulation needs to clarify the cause of the disease, according to the cause of targeted conditioning, usually there are cardiac causes, but also peripheral vascular factors, should actively seek medical treatment, treatment of the original disease. Usually strengthen the daily life conditioning, help to improve the symptoms, such as warm water foot soak, but also can do some aerobic exercise, such as brisk walking, jogging, swimming, etc., to improve the blood supply of local tissues, promote blood circulation. To improve blood circulation, it is important to quit smoking, avoid sedentary behavior, and take appropriate supplements of antioxidant foods such as deep-sea fish, e.g. salmon, sardines, and tuna. If there is poor blood circulation, you should go to the hospital to improve the blood routine and biochemical examination, to clarify the cause of the disease, and then give timely treatment.