Instead of eating rice and noodles, you can substitute staple foods such as potatoes, millet and oats.
Rice and noodles mainly contain starch and other carbohydrates, so many people lose weight, diabetes and other people, will control the intake of rice and noodles and other refined grains or other foods to replace, such as potatoes (potatoes), millet (coarse grains), oats (coarse grains) and so on, can bring the human body to the sense of satiety and supplemental nutrition.
For example, millet, which is also a staple food, contains 75.1g of carbohydrates, 361 kcal of energy and 9.0 protein, which can provide the body with the necessary energy and nutrients, and the feeling of fullness is also relatively good.
Oats contain 389 kcal of energy, 16.89g of protein, 66.27g of protein, etc., which can also satisfy the body’s needs.
Potatoes mainly have 77 kcal, 17.2g carbohydrates and other nutrients, calories are relatively lower, can be used as an alternative to the main food.
The choice of staple food can be coarse and fine mix, moderate choice of coarse grains, mixed beans, potatoes as part of the staple food, in order to balance the diet.