Women’s health care methods are the following: 1, to ensure sleep, long-term do not stay up late can reduce the risk of endocrine disorders, reduce the risk of gastrointestinal disorders, for the regulation of the human biological clock is very important, because it is the cornerstone of health. 2, to ensure a good state of mind, the focus is to control their desires, do not ask for the best of everything, learn to tolerate can ensure a positive and optimistic mindset, to protect health. 3, Proper hydration, women are with Yin blood, so proper hydration is good for slowing down aging, can protect health and promote gastrointestinal peristalsis. 4, can be appropriate massage health care, massage can be done by themselves, such as for the abdomen, foot three miles, Yongquan point massage. There are many other methods of health care for women, depending on the actual situation of the individual, under the advice of professionals to choose the most suitable for their own methods.