Potatoes are an essential vegetable on people’s tables, and they are also a delicacy loved by people all over the world. A recent United Nations survey shows that the world’s population will increase to 10.5 billion by the year 2100, which may lead to a food crisis. Some scientists believe that by that time, the most likely to help mankind through the crisis is the potato, which is not surprising, we see every day. Potatoes are now the favored vegetable star of nutritionists and are considered one of the world’s greatest foods. You’ve been eating potatoes all your life, but did you know? Potatoes are the best “medicine”, the key depends on how you eat, really need to learn! Potatoes are full of treasures and are called the “underground apple” Potatoes are full of treasures. Two British nutrition experts suggest that eating boiled potatoes twice a day can relieve stress. Specifically, potatoes have the following nutritional advantages. 1, high nutritional value: “the second bread” beauty Potatoes have a high nutritional value, rich in vitamin A and vitamin C and minerals, high-quality starch content of about 16.5%, but also contains a lot of lignin and so on. Potatoes are a typical low-energy food, known as the “second bread”. 2, contains a variety of vitamins: beneficial to cardiovascular health Potatoes are rich in a variety of vitamins, the content is even comparable to vegetables. The former is an antioxidant that protects the body from the threat of free radicals, while the latter is good for cardiovascular health. 3, rich in potassium salts: reduce the incidence of stroke 100 grams of potatoes contain up to 300 mg of potassium, with the effectiveness of the prevention of hypertension and heart disease, which makes the potatoes enjoy the reputation of “underground apple”. In addition, a study has proved that insisting on eating one medium-sized potato (about 130 grams) every day can reduce the incidence of stroke by 40%. 4, rich in polyphenols: anti-cancer, antioxidant Two British experts also pointed out that the results of earlier studies have shown that potatoes can effectively prevent breast cancer and play an active role in the comprehensive treatment of early cancer. Potatoes contain polyphenols, which have anti-cancer and antioxidant effects. 5.It is a very good food to replenish qi From the perspective of Chinese medicine, potato is a very good food to replenish qi. It has the effect of strengthening the spleen and benefiting the qi, harmonizing the stomach and regulating the middle, losing weight and lowering fat, etc. It has a very good regulating effect on people who have “qi deficiency”. Potatoes are known as the people’s lingzhi, but want to eat it to achieve the purpose of disease prevention, eating method is very critical! 1, lower blood pressure raw potatoes juice Method Wash the potatoes, peel, and use the wipe board into juice or squeeze orange juice. Then you can add yogurt, sugar, honey, etc. to drink according to personal taste. Many people do not know that potatoes are actually a “blood pressure lowering medicine”. Potatoes contain a lot of minerals, B vitamins and potassium, which are good for controlling and lowering blood pressure, as well as maintaining the elasticity of blood vessels and preventing the occurrence of atherosclerosis, all of which are reliable guarantees for controlling blood pressure. 2, lower blood sugar Steamed potatoes Method Steamed potatoes to eat, this situation can avoid the oil absorption of potatoes, generally need to steam for about 10 minutes, and then eat directly on. As far as possible, do not add seasoning indiscriminately, and if you find it difficult to swallow, you should pay attention to chewing slowly. People with high blood sugar can replace part of their staple food with potatoes. The carbohydrate content of potatoes is about 17%, which is lower than the carbohydrate in rice (26%) or steamed buns (50%). Potatoes as part of the staple food, can reduce part of the total calorie intake, on blood sugar, high blood lipids have a good improvement and relief effect. 3, help digestion Potatoes fried method After cutting potatoes into shreds, first slightly bubble in water. Because the starch in potatoes is mainly straight chain starch, bubble and then fried, the potatoes will be crisp. Adding vinegar protects some of the vitamin C contained in the potatoes, and putting oil in the stir-fry process promotes the absorption of antioxidants in the potatoes. Making it sour and spicy also reduces the amount of salt used. Spicy and sour potatoes many people have eaten, fried spicy and sour potatoes can be said to be a good “medicine” to treat poor appetite, spicy and sour potatoes can increase appetite, promote the elimination of food. 4, laxity and constipation Potatoes with honey Method 1, the potatoes peeled, chopped, with a juicer into juice. 2.Pour the squeezed potato juice into a pot and cook over low heat. When the potato juice becomes sticky, add the right amount of honey and stir well. 3.After making it, put it in the refrigerator to chill. Drink once a day, two spoons each time, and just take it on an empty stomach. Did you know? Each 100 grams of potatoes contain up to 6 grams of dietary fiber, can be said to be the first choice of food to combat constipation. To remind, honey is best to choose acacia honey. Sophora honey is cool and is best used to treat constipation. The hot honey, after eating it, will increase the dryness of the intestines, but will aggravate the symptoms of constipation.