The period is generally referred to as menstruation, and you can eat ice cream during menstruation, but it is recommended to eat ice cream in small amounts during menstruation and not to eat too much ice cream, and to eat less cold and spicy food during menstruation. You can eat a small amount of ice cream during menstruation, and you can’t eat too much ice cream, because ice cream belongs to cold food, and eating too much of it during menstruation may irritate the gastrointestinal tract, which may induce abdominal pain, diarrhea and other gastrointestinal discomforts. In addition, eating ice cream during menstruation may also aggravate the symptoms of dysmenorrhea, and some women may also experience menstrual irregularities such as prolonged menstrual period, increased menstrual flow or decreased menstrual flow. Women should eat less cold food such as chilled watermelon and smoothies, as well as spicy food such as peppers and mustard during menstruation. Women can eat ice cream in small amounts when they are menstruating, but they should not eat ice cream if they have abdominal pain or menstrual cramps. In addition, when a woman is menstruating, she should drink a lot of hot water and can eat warm food in moderation. Women should also pay attention to keep warm during menstruation, avoid getting cold and avoid strenuous exercise.