Sticky bean buns are a food that does not have any efficacy or effect and can only supplement the body with carbohydrates and other nutrients. Diet does not have any efficacy and effect, so there is no efficacy and effect of sticky bean buns. Sticky bean buns are mainly made of yellow rice flour, corn flour, red small beans, fine sugar and other ingredients. Each 100 grams of sticky bean contains 333.7 calories, 72 grams of carbohydrates, 3.39 grams of dietary fiber, 2.19 grams of fat, 6.58 grams of protein and 154.9 micrograms of selenium. Its main components are carbohydrates, proper eating sticky bean buns can provide the body with a certain amount of energy, able to maintain the functioning of the body, to ensure the supply of work and study, its selenium content is particularly rich, in the same kind of food in the front. However, because of its high carbohydrate content, it is not advisable to consume large quantities for a long period of time, to avoid leading to the total calorie intake over the total calories consumed, otherwise it will cause obesity, which is not conducive to health. In addition, it will increase the burden on the gastrointestinal tract, which can easily cause indigestion, stomach bloating, stomach pain and other uncomfortable symptoms.