The effect of postpartum recovery yoga: first, postpartum recovery yoga can enhance the elasticity of pelvic floor muscles and other soft tissues, promote uterine contraction, prevent pelvic organ prolapse and tension incontinence, and also have the effect of reducing hemorrhoids caused by pregnancy and childbirth; second, it can promote blood circulation; third, it can help the consumption of calories, which can reduce body fat rate and visceral fat content, and restore slim figure; fourth. It helps to improve the separation of the rectus abdominis muscle; fifth, it can adjust the posture and improve the deformation of the pelvis; sixth, postpartum pain often occurs in the back and legs, yoga helps to increase the flexibility of the body and improve the pain; seventh, regular and moderate yoga can help the mother balance hormone levels and help sleep; eighth, it can relieve the postpartum stress, so that the mood to stay relaxed and happy; ninth, improve the postpartum easy to appear limbs edema.